Tuesday 23rd September 2014 – WOD

23rd September 2014

speal kh

WOD 1

Mobility

For 17 mins coaches warm:

  • Coaches warm up

 

 

 

 

 

 

 

WOD 2

In 15 mins increment: 

  • 2 Deadlifts @ 100 / 70kg + 2
  • 2 Bar over air squats + 2
  • 5 Double unders + 5

 

Go top