Tuesday 24th February 2015 – WOD

23rd February 2015

10869374_10153538983980616_809245521314171490_oJules!

WOD 1

Mobility

In 20 mins in pairs:

  • Work to a 3 RM Thruster

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

EMOM for 10 mins:

  • Odd Numbers
  • 15 Front Squats @ 50 / 35kg
  • Even Numbers
  • 15 STOH @ 50 / 35kg

 

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