Tuesday 24th Jan 2012 – WOD

1st January 2012

Its this simple, honest!

20 rounds for the time of:

  • 5 Box Jumps @ 40 / 30″
  • 2 Wall Climbs
  • 2 Deadlifts @ 20kg under 1RM



http://www.youtube.com/watch?v=Xg7fWc2LVhI




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