Tuesday 24th March 2015 – WOD

23rd March 2015

Julie Foucher, Central East

WOD 1

 

MoTM – Strength – EMOM for 5 mins 3-5 strict pull ups

2 rounds of tabata:

  • 1st 20 secs a complex of 1 Deadlift, 1 Hang Clean, 1 Push or Split Jerk @ 60 / 40kg
  • 2nd 20 secs 10 Double Unders / 20 Single Unders

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

3 rounds for time:

  • 15 Box Over Box Jumps @ 24 / 20″
  • 15 Hand Release Push Ups
  • 15 Ground To Over Head @ 80 / 50kg

*14 min time cap

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