Tuesday 24th October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 12 mins complete rounds of:


  • 6 Muscle ups / 5 pull ups, 5 ring dips
  • 10 Double unders
  • 12 Ball slams


WOD 2

3 rounds for the time of:

  • 100 Double unders
  • Run 400m
  • 30 Deadlifts @ 100 / 70kg

Time cap of 22 mins



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