Tuesday 25th August 2015 – WOD

24th August 2015

cfn

WOD 1

For 5 mins: 

  • Turkish get up tekkers

EMOM for 15 mins rotate in groups through :

  • 4 Turkish get ups alt arm
  • 8 Pull ups
  • 20 Double unders
  • 8 Sand bag squat cleans
  • 8 Toes to bar

 

WOD 2

“Donny” with no press! 21-15-9-9-15-21:

  • Deadlifts @ 100 / 70kg
  • Down ups

* 14 min cap

 

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