Tuesday 25th February 2014 – WOD

24th February 2014

deloadDeload Day 2

WOD 1

Mobility

For 3 rounds every 3 mins complete: 

  • 20 Box Jump
  • 20 Hang Power Snatch @ 20/15kg
  • 20 Air Squats

 

 

WOD 2

 

A 15 min ladder:                 

  • 1 Front Squat, 1 Back Squat + 1 @ 60 / 40kg
  • 1 Chest To Bar + 1
  • 5 Double Unders + 5
Go top