Tuesday 25th March 2014 – WOD

24th March 2014

deload

WOD 1

Mobility

For 5 mins EMOM: 

  • 15 Push Press @ Max Unbroken

For 5 mins EMOM: 

  • 10 Front Squat @ Max Unbroken

 

WOD 2

 

An 8 min AMRAP:

  • 12 Kettle Bell Swings @ 24 / 20kg
  • 12 Pull Ups

An 6 min AMRAP:

  • 12 Squat Snatch @ 40 / 30kg
  • 12 Toes To Bar
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