Tuesday 25th November 2015 – WOD

24th November 2014

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WOD 1

Mobility

In 20 mins:

  • Pistol tekkers

 

 

 

WOD 2

 

2 rounds for time:

  • 50 Mountain climbers
  • 40 Ab mat sit ups
  • 30 Burpees
  • 20 Push Ups
  • 10 Pistols / 20 Air squats

*time cap 8 mins

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