Tuesday 25th September 2012 – WOD

1st September 2012



WOD 1

Mobility

Complete 5 rounds of mins:

  • 5 Front squats (build to a heavy 5)
  • 10 Power Snatch @ 20 / 15kg


WOD 2


6 Rounds for the time of

  • 10 Power Snatch @ 40 / 30kg
  • 10 Wall ball shots
  • 10 Bar over burpees
  • 10 Sit ups With a time cap of 18mins



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