Tuesday 25th September – WOD

25th September 2018

WOD 1

In 25 mins Est a Max Compex of:
Deadlift
Hang Squat Snatch
Overhead Squat
Behind Neck Jerk

WOD 2

5 Rounds for Time of
12 Squat Snatch @ 42.5/30
9 Bar Over Burpees
6 Ring Muscle Ups

Time Cap – 15 mins

FHT

A1) reverse back foot tap lunge 6/leg
A2) clamshell hold 30s/side

B1) 1/2 kneeling Kb lift and chop
B2) 5strict db press
B3) 10 Db push press

C1) banded hinge x8
C2) Sorensen hold 20/30s

D1) alt top down Kb push press 6/8
D2) 10kb Thrusters

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