Tuesday 26th August 2014 – WOD

26th August 2014

 hathcock-front-squat

WOD 1

Mobility

In 15 mins follow:

  • Coaches warm up

 

 

 

 

 

 

 

WOD 2

For the time:

  • 12 Cleans @ 90 / 50kg
  • 12 Chest to Bar
  • 12 Bar over Burpees
  • 8 Cleans @ 90 / 50kg
  • 8 Chest to Bar
  • 8 BoBs
  • 4 Cleans @ 90 / 50kg
  • 4 Chest to Bar
  • 4 BoBs

* 13 Min cap

 

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