Tuesday 26th November 2013 – WOD

26th November 2013

KONICA MINOLTA DIGITAL CAMERA

WOD 1

Mobility

In 12 mins complete 3 rounds of:

  • 8 Pistols
  • 10 GHDs
  • 2 Skin the cats
  • 5 Strict pull ups
  • Row 150m

 

WOD 2

In 20 mins: 

  • 4 Rounds of:
  • 15 Box Jumps @ 24 / 20″
  • 15 KB Swings @ 24 /20″
  • In the remaining time AMRAP:
  • 5 STOH @ 80 / 52.5kg
  • 12 Pistols

 

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