Tuesday 27th March – WOD & Barbell

26th March 2018


WOD

4 Rounds for the time of:

Run 200m
12 STOH @ 50 / 35 Rx – 60 / 40 C
Run 200m
12 Power Snatch @ 50 / 35 Rx – 60 / 40 C
6 Muscle ups

* 20 min cap

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