Tuesday 27th May 2014 – WOD

26th May 2014

 split jerk

WOD 1

Mobility

In 16 mins complete 3 rounds of:

  • 10 Toes 2 bar
  • 10 Burpees
  • In the remaining time
  • Est a 5RM push press

 

WOD 2

A chipper of:

  • 12 Jerks @ 65 / 40kg
  • 12 Ring dips / box dips
  • 12 Jerks @ 65 / 40kg
  • 12 HR Push ups
  • 12 Jerks @ 65 / 40kg
  • 12 Chest 2 Bar pull ups
  • 12 Jerks @ 65  /40kg
  • 12 MUs or SDLHP @ 65 / 40kg

* Cap of 13 mins

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