Tuesday 27th November – WOD

26th November 2018

WOD

For 18 Mins Complete Rounds of

3 Snatch – increment load
10 Air squats
10 Pass through
1 HS Walk

In 12 Mins Complete
21-15-9 reps of
KB swings @ 32 / 24kg
Pistols / Air squats

12-9-6 reps of
HSPUs
Toes to bar

In remaining time max squat snatch @ 70 / 47.5 – 80 / 60kg

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