Tuesday 27th October 2015 – WOD

26th October 2015

12179200_10156157127605075_1022447185_n Safe Travels!

WOD 1

MOTH EMOM 5 mins:

  • 60% Max Pull Ups

EMOM for 6 mins:

  • Max HS Walk / Hold
  • Max feet over KB
  • Max lift Alt arm Turkish get up

 

WOD 2

“Hart” A chipper for the time of:

  • 50 DUs / SUs
  • 29 Hang Power cleans @ 60 / 40kg
  • 10 Bar over burpees
  • 200m run
  • 29 Bar push ups
  • 10 bar over burpees
  • 200m run
  • 29 OH Lunges @ 60  /40kg
  • 10 Bar over burpees
  • 200m run
  • 29 STOH @ 60 / 40KG
  • 10 Bar over burpees
  • 200m run
  • 50 DUs / SUs

*20 min cap 

 

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