Tuesday 28th August 2012 – WOD

1st August 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of the following:

  • 5 Squat snatch (build to a heavy 5 touch & go)
  • 1 Atlas stone clean
  • 6 Ring dips
  • Row 200m




WOD 2

5 rounds for the time of:

  • Run 400m
  • 10 Pull ups
  • 10 Deadlifts @ 100 / 75kg
  • 10 GHDs

Time cap of 24 mins



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