Tuesday 28th August – WOD & FHT

28th August 2018

WOD

EMOM for 10 Complete 3 Rounds of

20 Hollow rocks
20 Push ups
20 Ring rows
20 WBs
20 Double unders

5 Rounds for the time of:

15 SDLHP @ 40 / 30kg
15 Pull ups
15 Burpees

*13 Mins Cap

FHT

A1) Box Db RDL X8/12
A2) Banded glute bridge x8/12
B1) BB Sumo DL x 6/8
B2) Back ext x 6/8
C1) Russian Kb swings x12
C2) Box step ups x 8/12
D) Accumulate 3mins Chinese plank

 

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