Congratulations to Rhi, Mark, Alex, Rico, Luke & Liv for your amazing work at Glacier Games this weekend! All top ten & a 1st place!
| WUWOD
To be done in open gym before the class: 100m run/row/ski WOD 1
In 15 mins: Build to heaviest complex of: Power clean Additional Work Rest!
Barbell
Snatch primer A). Hang Snatch B). Clean complex (Cln, HPC, Jerk) C). Front Squat Hang Snatch (same weight as last week) Accessory work; (break up how you wish) |
WOD 2
Emom for 23 mins Min 1 – 250m row/ski/200m run *6 rounds
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