Tuesday 28th January 2014 – WOD

27th January 2014

deload  De Load 2

WOD 1

Mobility

 In 15 mins 3 rounds of:

  • 10 Pistols
  • 10 GHDs
  • 2 Skin The Cat
  • 3 Strict Pull Ups
  • Row 150m / Ski 150m

 

 

WOD 2

 

3 rounds for time:

  • 21 Power Cleans @ 40/30kg
  • 21 Front Squats @ 40/30 kg
  • 21 Box Jumps @ 24/20″
  • 21 Double Unders

*15 min time cap

 

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