Tuesday 28th July 2015 – WOD

27th July 2015

ben smithThe Champ!

WOD 1

Shoulder & Lat Mobs

EMOM for 5 mins 5 OH Squats with 3 secs in bottom

For 8 mins alt odd and even movements:

  • 6 HSPUs
  • 15 Kettle Bell Swings @ 32 / 24kg

 

WOD 2

4 rounds for the time of:

  • 12 Pull ups
  • 24 Push ups
  • 24 STOH @ 60 / 40kg

* 17 min cap

Go top