Tuesday 28th October 2014 – WOD

27th October 2014

thrusters

WOD 1

Mobility

For 20 mins E3MO3M:

  • 6 Toes To Bar
  • 12 Thrusters 45 / 30kg
  • 18 Box Jumps 24″ / 20″

 

 

 

WOD 2

21-15-9:

  • Push Press 70 / 40kg
  • Down & Ups (Chest To Floor)

* 7 min time cap

 

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