Tuesday 29th December 2015 – WOD

28th December 2015

the-girls

WOD 1

MOTM- In 15 mins in pairs:

  • 5 x 5 Strict press, with a small increase on last week

 

WOD 2

In pairs complete:

  • Grace 1
  • 30 Clean & jerks @ 60/40kg
  • Fran + 1 /  22-16 – 10 reps of
  • Thrusters @ 42.5 / 30kg
  • Pull ups
  • Grace 2
  • 30 Clean & jerks @ 60 / 40kg

*50 / 50 split of work

*Break any way in order to gain fastest time

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