Tuesday 29th Jan 2013 – WOD

1st January 2013

Hot CF chicks……Gotta love em 🙂


WOD 1

Mobility

In 15 mins complete rounds of:

  • 3 strict press building to a heavy 3
  • 1 HS walk
  • 3 Muscle ups / 3 chest to bar
  • 10 Pistols


WOD 2

With a rolling clock complete 6 rounds of:

  • 12 Hanging power snatch @ 50 / 30kg
  • 10 Ring dips
  • 8 Pull ups


*Between each round walk at a fast pace 100m

* Time cap of 20mins



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