Tuesday 29th July 2014 – WOD

28th July 2014

 crossfit-move-3-4

WOD 1

Mobility

In 14 mins 3 rounds of :

  • Run 200m
  • 21 Kettle Bell Swings
  • 21 Push Ups
  • In remaining time set a 15 rep max shoulder to overhead

 

 

 

 

 

WOD 2

A 14 min AMRAP:

  • 33 Burpee Check In
  • 6 STOH @ 15 Rep Max Weight (No Racks)
  • 12 Box Jumps @ 30″/24″

 

 

 

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