Tuesday 29th May 2012 – WOD

1st May 2012


WOD 1

With a time cap of 12 min complete rounds of the following:

  • Row / Ski 200
  • 12 Ab Mat sit ups
  • 7 pull ups
  • 5 toes 2 bar




WOD 2

5 rounds for time of:

  • 10 Ring dips
  • 10 Back squats @ 100 / 70kg
  • Run 400m



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