Tuesday 29th October 2013 – WOD

29th October 2013

max

WOD 1

Mobility

In 15 mins complete:

  • 5 x 5 Hang pwr Snatch
  • 3 Rounds of:
  • 5 Strict pull ups
  • 5 Strict press
  • 250m Row

 

WOD 2

A 17 min AMRAP of: 

  • 7 STOH @ 70  / 47.5kg
  • 14 Pistols
  • 7 Toes 2 Bar

 

Go top