Wednesday 3rd December 2014 – WOD

1st December 2014

crossfit-baby-9

WOD 1

Mobility

In 10 min complete 3 rounds of:

  • 30/20/10 DUs – 60 SUs
  • 15/12/6 Toes 2 Bar – Scales movement at 15 reps
  • 5 Power Snatch @ 50 / 30kg

 

 

 

WOD 2

 

E2MO2M for 20 mins complete:

  • 10 Jumping lunges
  • 8 Deadlifts @ 100/70kg
  • 10 Jumping lunges
  • 8 KB SDLHPs @ 32 / 24kg
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