Tuesday 2nd December – WOD, Movement & Barbell

1st January 2017

WOD 1

8 Min AMRAP of
10 Front Squats @ 20/15
10 Push Press
5 Push Ups
5 Down and Ups
5 Squat Jumps

MOBILITY/ACTIVATION:
Front rack mob
O/H mob

WOD 2

Open Workout 16.5!

21-18-15-12-9-6-3 Reps of:
Thrusters @ 42.5/30
Bar Over Burpees

*16 Min Cap
*Scale weight to allow 1 break max on the sets of thrusters

 

 

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