Tuesday 2nd June 2015 – WOD

1st June 2015

ca67e-hookgrip

WOD 1

 

MOTM: 5 Mins Groove & lift drill

  • Low hang to triple extension
  • Low hang to Squat / Pwr Clean max 40 / 30kg

8 min AMRAP of:

  • 18 ft HS Walk / 30 Secs practice
  • 20 Down Ups
  • 30 Kips

WOD 2

 

A 16 min AMRAP of:

  • 400m Row / Run / Ski
  • 21 Pull Ups
  • 400m Row / Run / Ski
  • 21 Push Press @ 60 / 4okg
  • 400m Row / Run / Ski
  • 21 Cleans @ 60 / 40kg
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