Tuesday 1st May – WOD, Barbell & FHT

30th April 2018

WOD

In 10 Mins est a heavy:
Squat clean
Front squat

7 Rounds for the time of:
7 Hang Power Cleans @ 80 / 55 – 90 / 65kg
14 Pistols / 28 Air squats
7 HSPUs / 10 Push ups

* 18 Min Cap


Barbell

In pairs (YGIG);
Snatch high pull (from the hang)
Hang Snatch
Snatch Balance x 6

Complete 8 reps of;
2 Hang Clean + 2 Split Jerk
in rest period complete 10 Russian Swings

BWOD; 12 mins (4 rounds)
E3MO3M
5 Heavy Front squats straight into Shin hop + 10 Lateral jumps

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