Tuesday 2nd October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 12 mins complete own warm up:



WOD 2


DWF-CFN Qual WOD

5 rounds for the time:

  • 20 wall ball shots
  • 8 Toes 2 Bar
  • 20 Box Jumps @ 30 / 24″
  • 8 GHDs / Ab-Mats

With a time cap of 21 mins



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