Tuesday 2nd October 2018 – WOD

2nd October 2018

WOD 1

Complete 2 Rounds Of Tabata
Alternate Movements

8 Thrusters
18 DU’s

WOD 2

EMOM For 30 Mins Alternate Movements

6 Front Squats @ 80/60 – 90/70kg
3 STOH @ 80/60 – 90/70kg

FHT

A1) Pull ups x5

A2) into kneeling Db press x10
B1) Reverse rear delt flys x10
B2) Bicep curls x10
C1) Hammer curls x8
C2) Into hammer carries 30m
D1) Bent over row x 5
D2) Ring row amrap 30s
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