Tuesday 2nd September 2014 – WOD

1st September 2014

wire-power-snatch

WOD 1

Mobility

For 13 mins EMOM:

  • 3 Snatch grip deadlifts @ 30 / 20kg
  • 2 Hang power snatch
  • 1 Power snatch
  • Any remaining time mobs

 

 

 

 

 

 

 

WOD 2

2 Rounds for the time of:

  • 20 Power snatch @ 60 / 40kg
  • 10 Ring push ups
  • 10 Box Jumps
  • 20 Power cleans @ 60 / 40kg

* Cap of 12 mins

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