Tuesday 30th August 2016 – WOD & Barbell

29th August 2016

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WOD 1

Review Clean & Jerk

In 15 mins in pairs complete:

  • 3 – 5×5 Reps Clean & Jerk
  • 3 – 5×3 Reps Clean & Jerk

*add load each set

*focus on technique through the warm up

 

Additional Work

Rest 

 

Barbell 

  • TBC
WOD 2

In pairs in 15 mins:

  • 5 – 3 – 1 Clean & Jerk

*touch & go

*1 attempt on each

*hit a set every 5 mins

 

 

 

 

 

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