Tuesday 30th December 2014 – WOD

29th December 2014

mountain.climber

WOD 1

Mobility

In 10 min complete 5 rnds of:

  • 5 HSPUs
  • 6 Pistols
  • 7 C2B

 

 

 

 

 

 

 

 

WOD 2

 

12 min AMRAP of:

  • 12-9-6 Hand release push ups
  • 24 Air Squats
  • 24 Mountain Climbers
  • 12 Pull ups

 

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