Tuesday 30th October 2012 – WOD

1st October 2012

Sergeant Thomas R. MacPherson

Killed in action on October 12, 2012

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.


WOD 1

With a time cap of 11 mins complete 3 rounds of:

  • 3 Thrusters @ 20 / 15kg
  • 10 DUs
  • 3 Power Snatch @ 20 / 15kg
  • 10 DUs
  • 3 Push Jerks @ 20 / 15kg
  • 10 Ball slams
  • 3 Hang Squat cleans @ 20 / 15kg
  • 10 Ball slams
  • 3 OH Squats @ 20 / 15kg



WOD 2

Hero WOD “Tommy Mac”

2 rounds for time of:

  • 12 Burpees
  • 12 Thruster 60 / 40kg
  • 12 Burpees
  • 12 Power Snatch 60 / 40kg
  • 12 Burpees
  • 12 Push Jerks 60 / 40kg
  • 12 Burpees
  • 12 Hang Squat Clean 60 / 40kg
  • 12 Burpees
  • 12 OHS 60 / 40kg

Time cap of 25 mins



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