Tuesday 30th October – WOD & FHT

29th October 2018

WOD

20 Front Squats @ 80/60kg – 100/70kg

2 BOBs

18 Front Squats

4 BOBs

16 Front Squats

6 BOBs

14 Front Squats

8 BOBs

12 Front Squats

10 BOBs

10 Front Squats

12 BOBs

…………….. To Be Continued!!!

23min Cap

FHT

A1: Everyone – 5 mins scap retraction work

B1: Deadlift – 8,6,4,25

C1:Olympic BB curl – 8,6,4,25

D1: Sup pull up – 8,6,4,25

E1: Kroc rows- 25,25,25,25

F1: Partner lat stretch or bar hang

 

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