Tuesday 30th September 2014 – WOD

29th September 2014

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WOD 1

Mobility

In 15 mins complete 3 rounds of:

  • 10 Pistols / 20 Air squats
  • 10 GHDs
  • 2 Skin the cats
  • 3 Strict pull ups
  • Row 150m

 

 

 

 

 

WOD 2

In a 16 min window: 

  • 30 Hang power clean & jerks @ 75 / 45kg (check in)
  • Run 600m
  • In the remaining time
  • Rounds of Cindy

 

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