Tuesday 31st December 2013 – WOD

30th December 2013

burpees

WOD 1

Mobility

 In 13 mins complete 4 rounds of:

  •  10 Hang clean & jerks @ 20 / 15kg
  • 10 Overhead Squats with 10  / 5kg plates
  • 10 Kettle Bell swings @ 24 / 20kg
  • Row 150m

 

 

WOD 2

3 rounds for the time of:

  • 30 Hang clean & STOH @ 50 / 35kg
  • 30 Burpees

 *Cap of 21 mins

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