Tuesday 31st July 2012 – WOD

1st July 2012



WOD 1

Mobility

With a time cap of 14 mins complete rounds of the following:

  • 3 Hang cleans (work to a 3RM
  • 6 Muscle ups / 2 Chest to bar – 2 Ring dips




WOD 2

Complete 3 rounds for 3 individual times , with a strict 1 min rest between rounds…of:

  • 25 Hang cleans @ 50 / 30kg
  • 25 Double Unders
  • 25 Pull ups




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