Tuesday 31st July – WOD & FHT

30th July 2018

WOD

In Pairs in 15 mins est:

A heavy power clean & power jerk

5 Mins for loading

4 Rounds for the time of:
7 STOH @ 60 / 40 – 75 / 52.5 kg
Run 200m
7 Overhead squats @ 60 / 40 – 75 / 52.5 kg © squat snatch to start
25 Double unders

*16 min cap

FHT

A1) Elevator dips 3-5
A2) Dead hang to inverted 3-5
B1) Eccentric HSPU’s 3-5
B2) Filly walk 30m
C1) Db front squats 5
C2) body clean to vertical jump 5
D1) RDL 5
D2) Sorenson hold 30s

 

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