Tuesday 3rd February 2015 – WOD

2nd February 2015

double-unders

WOD 1

Mobility

3 rounds:

  • 400m Run
  • 21 Ab Mat Sit Ups
  • 12 Sumo Deadlift High Pull @ 50 / 30kg

*13 min time cap 

 

 

 

 

 

 

 

 

 

WOD 2

 

12 min AMRAP:

  • 24 Double Unders / 48 Single Unders
  • 12 Chest To Bar / 12 Pull Up
  • 12 Power Cleans / Hang Cleans @ 60 / 40kg

 

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