Tuesday 3rd July- WOD & FHT

2nd July 2018

WOD

101 Squat and Clean warm up:

* 12 mins

In 11 Mins in pairs est:

5 Rep Max Squat Clean T&G

In pairs EMOM complete:

5 Power cleans
5 Burpees

Load 1 80 – 50
Load 2 90 – 65
Load 3 105 – 72.5

* 15 min cap

FHT

1o
8
6
4
2 (RIR 1)

Then 3 x 5 reps
Close grip Bench
and Sumo Deadlifts

 

Go top