Tuesday 3rd June 2014 – WOD

2nd June 2014

 illin split

WOD 1

Mobility

In 20 mins, in pairs complete:

  • 4 x 300m ski / row
  • In remaining time est:
  • 5 RM split jerk (racks)

 

WOD 2

3 rounds for time of:

  • 2 Split jerks @ 5RM weight (no racks)
  • 30 Bar push ups
  • 40 Double unders

* 10 min cap

 

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