WOD 1MOTM: In 5 min complete up to 3 rounds of 101 Snatch warm up
A 10 min incriment ladder of:
Barbell Club Wk 4 Session 1 Weightlifting:
|
WOD 2
3 Rounds for the time of:
* 15 min cap
|
WOD 1MOTM: In 5 min complete up to 3 rounds of 101 Snatch warm up
A 10 min incriment ladder of:
Barbell Club Wk 4 Session 1 Weightlifting:
|
WOD 2
3 Rounds for the time of:
* 15 min cap
|