Tuesday 4th February 2014 – WOD

3rd February 2014

ChadTurning into Chad week!

WOD 1

Mobility

In 21 mins complete 3 rounds of:

  • 14 Wallballs
  • 10 Toes To Bar
  • 14 Overhead Squats @ 20 / 15KG
  • 150m Row

In remaining time

  • Rounds of 3 position Snatch working to a heavy complex

 

 

WOD 2

 

14 minute AMRAP:

  • 100 Double Unders (Check In)
  • 6 front Squats @ STOH Weight
  • 200m Row
  • 6 STOH @ Max Weight Unbroken
  • 16 Box Jumps @ 24 / 20

 

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