Tuesday 4th March 2014 – WOD

3rd March 2014

Box Jump

WOD 1

Mobility

In 15 mins: 

  • 3 Rounds Of Cindy
  • Est A Max Load 3 Position Snatch

 

 

WOD 2

 

5 rounds for the time of:

  • 6 STOH @ 70 / 40.5kg
  • 12 Box Jumps
  • 6 Muscle Ups / 8 CTB / 12 Pull Ups

*Time cap 14 mins

Go top