Tuesday 4th November 2012 – WOD

1st November 2012


WOD 1

Mobility

In 15mins every 30 secs rotate through the following movements:

  • 3 KB cleans @ 32 / 24 kg
  • 3 HSPU (strict)
  • 3 Strict pull ups
  • 6 Pistols

WOD 2


5 Rounds for time of:

  • 12 shoulder to overhead @ 85 / 55kg
  • 12 Pull ups
  • 20 Ab-Mat sits
*Time cap of 18mins



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