Tuesday 4th November 2012 – WOD

WOD 1

Mobility

In 15mins every 30 secs rotate through the following movements:

• 3 KB cleans @ 32 / 24 kg
• 3 HSPU (strict)
• 3 Strict pull ups
• 6 Pistols

5 Rounds for time of:

• 12 shoulder to overhead @ 85 / 55kg
• 12 Pull ups
• 20 Ab-Mat sits